ÀÓ! Âñå çäîðîâû?
×òî äåëàåòå â óñëîâèÿõ ñàìîèçîëÿöèè? Êàê òðåíèðóåòåñü?
Î÷åíü ãðóñòíî ñìîòðåòü íà ïóñòóþ êîëîíêó ñîîáùåíèé ...
ÀÓ! Âñå çäîðîâû?
×òî äåëàåòå â óñëîâèÿõ ñàìîèçîëÿöèè? Êàê òðåíèðóåòåñü?
Î÷åíü ãðóñòíî ñìîòðåòü íà ïóñòóþ êîëîíêó ñîîáùåíèé ...
Afes (28.04.2020)
Ñàìîèçîëÿöèÿ... Ñâîáîäíîå âðåìÿ... Çàäóìàëñÿ - à íå íà÷àòü ëè ïèñàòü íîâóþ êíèæêó? Î áóäóùåì. È óæå íèêàêîé ôàíòàñòèêè, òîëüêî ôàêòû. Íà÷èíàòüñÿ îíà áóäåò ïðèìåðíî òàê:
«... Óòðîì 1-ãî ñåíòÿáðÿ 2030 ãîäà øêîëüíûå äâîðû, êàê îáû÷íî, íàïîëíÿë ðàäîñòíûé ãîìîí ðåáÿòíè, ñîñêó÷èâøåéñÿ çà ëåòî ïî äðóçüÿì, ïî øêîëå è ïî íåêîòîðûì ó÷èòåëÿì. Åäèíñòâåííîå, ÷òî ìîãëî íàñòîðîæèòü ñòîðîííåãî íàáëþäàòåëÿ, - ðàçäàþùèåñÿ èíîãäà óäèâëåííûå, à òî è èñïóãàííûå, âîçãëàñû ìàëûøåé. Ýòî ïåðâîêëàøêè ñ âûòàùåííûìè ãëàçàìè ïÿëèëèñü íà ôèãóðû íåêîòîðûõ ñòàðøåêëàññíèêîâ, êîòîðûå ïðè îïðåäåë¸ííîì óãëå çðåíèÿ ñòàíîâèëèñü ïîëóïðîçðà÷íûìè. Íà ñàìîì äåëå íè÷åãî ñòðàøíîãî â ýòîì íå áûëî. Ïðîñòî íåêîòîðûå âûïóñêíèêè ïðèñëàëè â øêîëû âìåñòî ñåáÿ âèðòóàëüíûå êîïèè, ðàçðåø¸ííûå ñ ýòîãî ó÷åáíîãî ãîäà. Øòó÷êè ýòè áûëè ïîêà î÷åíü äîðîãèìè è äàëåêî íå âñå ðîäèòåëè ìîãëè ñåáå òàêîå ïîçâîëèòü. Äàæå ñåé÷àñ - ÷åðåç äåñÿòü ëåò ïîñëå Âåëèêîé Ïîëóãîäîâîé Äåïðåññèè.
.... À âñå áåç èñêëþ÷åíèÿ ðîññèéñêèå ÑÌÈ â ýòîò äåíü îïóáëèêîâàëè Óêàç Ïðåçèäåíòà «Î ïåðåèìåíîâàíèè íåêîòîðûõ íàñåëåííûõ ïóíêòîâ Ðîññèéñêîé Ôåäåðàöèè», êîòîðûé ãëàñèë: «Â ÷åñòü äåñÿòîé ãîäîâùèíû áëàãîñëîâåííîãî çàâåðøåíèÿ êîðîíîâèðóñíîé ïàíäåìèè 2020-ãî ãîäà ïåðåèìåíîâàòü ñëåäóþùèå íàñåëåííûå ïóíêòû...»
Òàê ÷òî óæå çàâòðà íà âñåõ êàðòàõ äîëæíû áóäóò ïîÿâèòüñÿ:
Êàðàíòèíîäàð
Êîâèäÿíñê
Ðîñòîâ-íà-Äîìó
Íèæíèé Êîðîíãîðîä
Ìåäèñèáèðñê
È, íàêîíåö, - Ïðîïñêâà.
Ýòèõ, ïîñëåäíèõ, ïîÿâèëîñü ñðàçó íåñêîëüêî. Êàê áûëî óêàçàíî - «çà âûäàþùèåñÿ óñïåõè â äåëå îðãàíèçàöèè ïðîïóñêíîãî ðåæèìà». Êñòàòè, â òîì æå Óêàçå ãîâîðèëîñü, ÷òî çà èñïîëüçîâàíèå ñòàðûõ íàçâàíèé áóäåò ïîëîæåíî íàêàçàíèå - ëèáî òð¸õ÷àñîâûå ïðèíóäèòåëüíûå ðàáîòû â áëèæàéøåé îðàíæåðåå, ëèáî íåáîëüøîé, íî î÷åíü ñòûäíûé (îñîáåííî äëÿ ñòàðèêîâ) øòðàô â ðàçìåðå 3 ðóá. 62 êîï....»
âîò êàê-òî òàê...
×åñòíî, çà ïðîøåäøèå íåäåëè, êàê-òî è çàáûëîñü, ÷òî ó íàñ åñòü ôîðóì))
Íàì , ñëàâà Áîãó , ñèëüíî ïîâåçëî,-ìû äîñòàâëÿåì ïðîäóêòû â ìîãàçèíû. Òàê, ÷òî èç äîìà âûõîäèì ðåãóëÿðíî, ñëàâà Áîãó!
Âåëèêîå ñ÷àñòüå, æèòü â íàø âåê èíòåðåíòà:
èç âíîâü óçíàííîãî,
-ïðîãðàìàà Zoom, èñïîëüçóåì äëÿ ïðÿìîãî,ýôèðà è ãðóïï ïî ëàòèíå( áåäíûé ñòàíäàðò)
-íàïðàâëåíèå êðîññ ôèòà tabata .Íåâðåìÿ¸ìêî è î÷åíü ðåçóëüòàòèòâíî.
-Åùå îäíî íàïðàâëåíèå êðîññôèòà Les Mills òàì êîìïëåñû 45-55 ìèíóò, êòî õî÷åò ïîäîëüøå ïîçàíèìàòüñÿ.
-íà youtube êàíàë éîãà chilelavida. Î÷åíü íðàâÿòñÿ êîìïëåêñû. Åñòü ðàçäåëåíèå íà íà÷èíàþùèõ è ïðîäîëæàþùèõ .Î÷åíü òîëêîâûé èíñòðóêòîð.
-Ñòàíäàðòîì ìåñòà ( êàê è ó âñåõ) çàíèìàòüñÿ íåò,óäàåòñÿ òîëüêî äðàéâû äåëàòü,îâåðñâåé, ôëåêåð , íó è òîìó ïîäîáíîå.
-Ëàòèíå ïîâåçëî áîëüøå- ìîæåì è óïðàæíåíèÿ äåëàòü è , ïóñòü íå íà ïîëíóþ àìïëèòóäó, íî òðè òàíöà òàíöåâàòü.
Ñòàðàåìñÿ ñîñòàâëÿòü ðàñïèñàíèå âñåé íàøåé ñïîðòèâíîé àêòèâíîñòè, à òî ëåíü,...ÎÎÎÎÎ÷åíü ëåíü.....
Î÷åíü ïîääåðæèâàþò ìîòèâàöèþ ñîöèàëüíûå ñåòè, ïðèçûâàþ, íå ãíóøàéòåñü, ãîñïîäà!! Êîãäà âèäèøü, ÷òî òâîè ñîïåðíèêè òîæå òðåíèðóþòñÿ, ïîÿâëÿåòñÿ äîïîëíèòåëüíûé ñìûñë è â òâîèõ òðåíèðîâêàõ!
Âñåì- äîáðà è ïîçèòèâà â ýòî ñìóòíîå âðåìÿ!!
Fluctuat nec mergitur, flat ubi vult !
Afes (28.04.2020)
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